Weightlifting

Heavy Duty Gym Mat

Price: $59.95*
(Big Fitness)

SHIPPING INCLUDED Dense Gym Mats for Weightlifting Room Flooring High resilience and protection against impact Anti-slip surface, even when wet Easy to install Guaranteed not to curl or tear, will lie flat indefinitely Assure positive floor protection when used a base for exercis

Target Bodybuilding

Price: $21.99*
(Big Fitness)

SHIPPING INCLUDED High-level strength training programs have advanced almost as fast as technology itself over the past decade.

Power of 10

Sale Price: $9.66*
Retail: $14.95 (35% off!)
(Overstock Books)

While many fitness enthusiasts burn away several hours a week running or weightlifting, Adam Zickerman says they have it all wrong. Twenty minutes a week of slow-motion movement will give similar, if not better, results. The secret is to extend e...

An Introduction to Olympic-Style Weightlifting

Sale Price: $28.68*
Retail: $35.50 (19% off!)
(Overstock Books)

An introductory text with the primary focus on the techniques associated with the Olympic lifts and their assistance exercises. This text explains how to perform each exercise and why things should be done the correct way.

Essentials Of Weightlifting And Strength Training

Sale Price: $59.98*
Retail: $85 (29% off!)
(Overstock Books)

Weightlifting

Sale Price: $6.60*
Retail: $6.95 (5% off!)
(Overstock Books)

Describes the history of the sport of weight lifting, as well as the training, equipment, rules, and techniques involved. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.